Get Rid of Anxiety and Stress
by Toby Rice Drews
🔰 Get Rid of Anxiety and Stress ~ Read More 🔰
- Release date: December 31, 1994
- Publisher: Bridge-Logos
- Author: Toby Rice Drews
- Language: english
- Format: paperback, 167 pages
- ISBN: 9780882705378 (0882705377)
About The Book
This book is by Toby Rice Drews, author of the bestselling « Getting Them Sober’ series.
CHAPTER TITLES INCLUDE —
Your nervous system
Obsession
Hysterical personality
Living with exacerbating problems
Was your parent an alcoholic? a batterer? a schizophrenic?
Surgery after surgery
Crazy-making spouses
Loneliness
Mercurial personality
Suppressed rage
Paranoid thoughts
Agoraphobia and other phobias
Acceptance
Dialoguing
Choosing a nurturing partner
Keep it simple
Tranquilizers
Helping groups
Biofeedback and relaxation
Work it down
Keep 50% of yourself out of other people, places, and situations
Slippery places
Forgive yourself
Trust yourself
See others as emotionally « right-sized »
Accept death
Take steps before you are ready
Be good to yourself
Avoid excited misery
Help others
Gratitude
There’s no bad way to get serenity
Creativity — — a double-edged sword
This, too, will pass
Building up to an anxiety attack
Do you think you’re different?
Beyond survival
Getting help
Suggested readings
ABOUT THE AUTHOR — —
Toby Rice Drews trains counselors, writes, and offers phone consultations to family members worldwide.
Her AOL-lauded website — — http://www.GettingThemSober.com — — is chock-full of help for families of alcoholics and addicts.
Toby Drews is available for telephone consultations anytime……. call her in Baltimore, Maryland at 410-243-8352
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