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    Adam Little

    Get Rid of Anxiety and Stress
    by Toby Rice Drews

    🔰 Get Rid of Anxiety and Stress ~ Read More 🔰

    • Release date: December 31, 1994
    • Publisher: Bridge-Logos
    • Author: Toby Rice Drews
    • Language: english
    • Format: paperback, 167 pages
    • ISBN: 9780882705378 (0882705377)

    About The Book

    This book is by Toby Rice Drews, author of the bestselling « Getting Them Sober’ series.


    Your nervous system


    Hysterical personality

    Living with exacerbating problems

    Was your parent an alcoholic? a batterer? a schizophrenic?

    Surgery after surgery

    Crazy-making spouses


    Mercurial personality

    Suppressed rage

    Paranoid thoughts

    Agoraphobia and other phobias



    Choosing a nurturing partner

    Keep it simple


    Helping groups

    Biofeedback and relaxation

    Work it down

    Keep 50% of yourself out of other people, places, and situations

    Slippery places

    Forgive yourself

    Trust yourself

    See others as emotionally « right-sized »

    Accept death

    Take steps before you are ready

    Be good to yourself

    Avoid excited misery

    Help others


    There’s no bad way to get serenity

    Creativity — — a double-edged sword

    This, too, will pass

    Building up to an anxiety attack

    Do you think you’re different?

    Beyond survival

    Getting help

    Suggested readings


    Toby Rice Drews trains counselors, writes, and offers phone consultations to family members worldwide.

    Her AOL-lauded website — — http://www.GettingThemSober.com — — is chock-full of help for families of alcoholics and addicts.

    Toby Drews is available for telephone consultations anytime……. call her in Baltimore, Maryland at 410-243-8352

    Hardcover Get Rid of Anxiety and Stress Toby Rice Drews buy cheap. MP3 ebook Get Rid of Anxiety and Stress download iOS on Booktopia. FictionBook book Get Rid of Anxiety and Stress by Toby Rice Drews on PC on Book Depository.

    #16359 Répondre

    Storm’s Coming · Julie Saunders · 9780027781342

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